Stand in Your Power: The Mindful Way
Mindfulness practices are proliferating across a range of fields and institutions, both domestically and globally. These practices support us in addressing challenges in personal health, relationships, workplace effectiveness and in reducing pain, anxiety, and depression. This conversation will explore how the mind and body connection is essential to cultivating a sense of serenity, presence and more powerful connections to ourselves and one another. Noted experts will discuss the benefits of a mindful approach to work, family, and community—fostering key practices that enhance success and fulfillment.