Part 1:

How do we find calm in the midst of present-day chaos? How do we empty our minds in such complicated times? It is only when our minds are empty of life's daily noise that we can see clearly. And we can only silence our thoughts if we achieve a measure of stillness. Experts will discuss the important benefits of meditation, breath, and finding peace within.

• Moderator Dhru Purohit, CEO, Dr. Hyman and The UltraWellness Center; Host, Dhru Purohit Podcast
• Speaker Seane Corn, Yoga Teacher; Activist; Co-Founder, Off the Mat, Into the World
• Speaker James Nestor, New York Times Bestselling Author, "Breath: The New Science of a Lost Art"
• Speaker Atman Smith, Co-Founder, Holistic Life Foundation
• Speaker Ellen Vora, Psychiatrist; Author, "The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response"

Part 2:

Join Goldie Hawn and Dr. Deepak Chopra for a powerful conversation about brain fitness and how to take charge of your mental health and stability.

• Guest Deepak Chopra, Founder, the Chopra Foundation
• Guest Goldie Hawn, Actress; Founder, MindUP; Founder, The Goldie Hawn Foundation
• Moderator Alex Witt, Anchor, "MSNBC Reports with Alex Witt"