While some dream of a long life, having a sense of purpose and being intentional in one’s life choices—especially early on—can lead to more than a long life. It means an increased "healthspan", the part of one’s life where a person enjoys good health. This conversation will explore a range of habits and practices to adopt now to optimize your physical and emotional well-being as you age, from a focus on brain health and exercise to the benefits of practicing mindfulness. 

Moderator

Alex Witt

Anchor, "MSNBC Reports with Alex Witt"

Speakers

Deepak Chopra

Founder, Chopra Foundation

Seth Rogen

Writer; Actor; Co-Founder, Hilarity for Charity