Wellness as a Daily Practice

Wellness isn’t a reward for working hard or something you earn after burnout—it’s what helps prevent it. It’s reflected in what you allow into your schedule, who you choose to spend time with, and the understanding that rest is productive. Together, Barbara Bizou and Lavinia Errico, co-founder of Equinox, will lead a conversation that helps release burdens and refocus attention on what supports greater balance and well-being. Participants will leave feeling energized, with greater clarity, confidence, and a deeper connection to their authentic selves.