An abstract graphic of rounded lines forming a circle on a dark blue background. The lines are pink and blend into purple in an ombre circle, with just a portion of the circle showing on the screen. The graphic signifies the design of The Milken Institute's Global Conference 2025, an annual forum that brings together leaders from business, finance, and other fields to discuss economic and social issues.
Global Conference 2025

Better in Bed: Sleep Smarter Tonight with Dr. Michael Breus aka The Sleep Doctor

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In this practical and engaging session, renowned sleep expert Dr. Michael Breus will share three proven strategies to help you improve your sleep—starting tonight. You'll learn why you may be waking up in the middle of the night and what to do about it, along with actionable tips to help you fall asleep faster and stay asleep longer. If you’re ready for better nights and more energized days, this session is for you. 

Stay informed by the Milken Institute

    Host

    Rachel Goldstein

    Director, Global Programming, Milken Institute

    Guest

    Michael Breus

    Clinical Psychologist, The Sleep Doctor; Author, "Sleep, Drink, Breathe"

    Tracks

    Health & Medical Research

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