Mindful Moments | Somatic Practices for Healing and Resilience with Hala Khouri
1:00 PM - 1:30 PM EST
In this short practice, Hala Khouri, yoga teacher and trauma therapist, will share simple practices for releasing stress and trauma from the nervous system so you can feel regulated and grounded. Resilience is about being able to move through or transform difficulty, somatic practices can support this process in a powerful way.