This segment will be a UZIT practice to offer relief and support for anxiety and exhaustion. We will utilize yoga movement, hand positions, breath work, and meditation to rejuvenate yourself in a world that is full of struggle and confusion which leads to anxiety and exhaustion. We all need moments sprinkled throughout the day to connect to our center and know that peace, steadiness, and joy are always available. The aim is to give tools in order to create a replicable moment of solace in your day.