Join Daniel J. Siegel, MD in Mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, Dan will teach how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Dan reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.