Eating Right: Achieving Maximum Wellness Through Nutrition
Every day, headlines seem to offer conflicting advice on the best foods to eat for optimal health, wellness, performance, and longevity. How do we cut through the myths and hype to hone in on approaches that are appropriate and feasible? What are the latest breakthroughs that help us stay healthy and sane? Because everyone’s body is unique, what personalized choices should we consider and what guidelines are healthy for all? Experts will evaluate ever-evolving food trends and how nutrition can be our medicine for a variety of health concerns.