Join us for an invigorating 30-minute Kundalini yoga session that will stretch your body and calm your mind. Focused breathwork, dynamic movements, and meditation techniques will awaken the dormant energy within you and bring about greater mental clarity that will leave you focused, positive, energized, and fully engaged—the hallmarks of Kundalini yoga. The session will provide accessible exercises that anyone can practice daily regardless of experience.

Speaker

Nina Anand

Senior Associate, Global Programming and Events, Milken Institute; Yoga Instructor