We all know meditation is good for us. It lowers blood pressure, strengthens the immune system, and literally rewires key parts of the brain. But so many of us tell ourselves that our minds are too distractible to meditate or that we are simply too busy. Come to this lunch and be disabused of those notions—by a guy who was more skeptical than anybody but is now an evangelist for the practice.

Speaker

Dan Harris

Author, Journalist and Podcast Host, "Ten Percent Happier"