This 30-minute talk provides participants with an understanding of the basic science of sleep as well as an in depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with
jet lag, catch up on sleep, nap, and reduce their need for sleep.

Speakers

Michael Breus

PhD, DABSM, FAASM, The Sleep Doctor

Daniel Costello

Managing Partner, Participant Capital