Since 2007, Light Watkins has been teaching people from all walks of life how to enjoy a daily meditation practice. He's taught thousands through his in-person trainings and retreats, and many more through his bestselling books and online courses. His book, Bliss More: How to Succeed in Meditation Without Really Trying (Random House, 2018), is still a favorite of the meditation community and was selected by Book Authority as one of the best meditation books of all time. Light has also written about the mechanics of happiness in his book, The Inner Gym: A 30-Day Workout for Strengthening Happiness (L&G Publishing, 2015), and most recently he's writing extensively on inspiration in Knowing Where to Look: 108 Daily Doses of Inspiration (Sounds True, 2021). Light also regularly vlogs and blogs, and he sends out popular daily, weekly, and monthly emails on the subjects of meditation, inspiration, happiness, and mindfulness.

Visit Barnes & Noble to learn more about Light Watkins' latest book Knowing Where to Look.