Develops research, programs, and initiatives designed to envision and activate sustainable solutions leading to better health for individuals and communities worldwide.
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Mindfulness helps us learn to be with our thoughts, emotions, and sensations instead of doing som
ething to make them go away or somehow fix them.
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How can we use this information to better know how our minds work so we can work with them? Let’s focus on uncertainty and then turn toward taking care of ourselves and others.