The search for inner peace begins within and includes lifestyle choices that affect our mind, body, and spirit. This session brings together experts from across a range of disciplines to discuss how our relationships, values, beliefs, lifestyles, stressors, and traditions impact our overall health and well-being. Self-care is key to a healthy, happy, and resilient life. During this moment of multiple crises across communities, politics, and public health, how do we achieve and maintain the emotional wellness needed to bolster our physical and spiritual well-being? What specific practices will support enhancing knowledge and skills around mindfulness and wellness to live a balanced, connected, and successful life?

Please join Milken Institute Senior Advisor, Global Programming and Events, Rachel Goldstein, for a facilitated conversation in the chat room during the session.