Did you know that a regular practice of the brief, contemplative mental pause can recharge, energize, and optimize your mind-body complex more deeply than sleep? Discover how you can benefit from quickly quieting your mind. Reduce stress at the cellular level, so you can remember and reconnect with who you really are at the core—not the overwhelmed, over-functioning you…the real you. Tapping into the power of the mental pause will make it possible for you to accomplish more with less stress and a greater sense of calm.