When we understand and intentionally work with the mind-body connection within our innate design, we improve our health, mental clarity, and intuitive senses. Join us for a guided session in meditative breath work and guided visualization to bring you to your full range of awareness. The techniques in this session will not only heighten your senses but also anchor your presence. Embrace body-based and intuitive methods that will foster overall well-being and guide you to the pinnacle of your day's potential.