Discover how mindfulness fosters healing, resilience, and joy in this uplifting panel. Experts will share their own mindfulness practices and practical strategies to ease stress, release emotional burdens, and celebrate life’s wins and losses with grace. Through a positive and insightful discussion, learn how mindfulness enhances well-being, strengthens relationships, and helps individuals stay true to themselves while empowering others. Attendees will gain tools like meditation and grounding exercises to live with intention, optimism, and balance.